2-Minute Anti-Inflammatory Seed Mix

The Adrenal Healing Creamsicle

The Adrenal Healing Creamsicle is an easy-to-make food as medicine tool to help your body naturally recover from adrenal exhaustion.

Açai Bowl

Prep time:  5 minutes       Serves 1 2   packets frozen açai (unsweetened) 1   banana 1   cup almond milk (unsweetened) ½  cup

Energy Bliss Nuggets

1       cup raw sunflower seeds 1/2    cup raw almonds 1/4    cup maple syrup 1/3    cup dates 3       tablespoons raw cacao

“Almond Joy” Bars

Prep time:  5 minutes         Makes 16 2-inch squares 1      cup dates 1      cup raw almonds 1      cup shredded unsweetened

Hemp and Date Snack Balls

Prep time:  20 minutes    Freezer time:  1 hour     Makes 10-14 balls 1           cup raw cashews, powdered in food processor 20

Energy Bliss Bars

Prep time:  20 minutes       Makes about 5 dozen 1-inch squares ¼   cup sesame seeds ¼   cup sunflower seeds ½   cup raisins

Oven-Roasted Kale Chips

Prep and cook time: 30 minutes Serves 4 1 bunch kale (the curly-leaf variety works best for this recipe) 1/8 cup avocado oil or coconut oil

Raw Applesauce

3      apples, cored and roughly chopped (leave skins on) 2/3   cup water 1      tablespoon lemon juice 5      dates, pitted 1  

Easy Homemade Gluten-Free Granola

Prep and cook time:  20-30 minutes     Makes about 3 cups 2    cups gluten-free rolled oats ½   cup slivered almonds ½   cup dried