Nature’s Flu Shot Pineapple Ginger Juice

Wild Blueberry Smoothie

Have this Adrenal ReCode Wild Blueberry Smoothie once daily. Benefits: • Perfect blend of protein, carbs, & fat for your hormones •

The Adrenal Healing Creamsicle

The Adrenal Healing Creamsicle is an easy-to-make food as medicine tool to help your body naturally recover from adrenal exhaustion.

Vegan “Egg” Nog

Soak and prep time:  4¼ hours       Serves 3-4 2    cups cashew crème (see below) ½   cup date paste (see below) 1    cup

Dairy-Free Hot Chocolate

1               cup unsweetened coconut milk 1               teaspoon alcohol-free vanilla extract 2              

Caffeine-Free Turmeric Chai Tea

Prep and cook time:  12 minutes       Serves 1 ¼      teaspoon Ceylon cinnamon 1       dash cardamom 1       pinch clove 1  

Berry Green Smoothie

10    ounces almond milk 1      cup frozen blueberries ½     banana 4      fresh strawberries, de-hulled large handful kale

Fruit Water

Prep time:  15 minutes      Serves 8 2      quarts pure water (mineralized) ½     orange, sliced ½     grapefruit, sectioned 1

Whole Journey Bliss Juice

Prep time:  10 minutes     Serves 2 3   kale leaves 3   stalks celery with leaves 1   handful parsley 1   handful romaine lettuce 1

The Super Alkalizer

Prep time:  10 minutes       Serves 2 1       green apple, peeled if using a blender 1-2    carrots (washed, trimmed, and chunked)