Cashew-Dusted Cod
Aug 26, 2016Prep and cook time: 30 minutes Serves 4 4 cod fillets, 6 ounces each 2 tablespoons 2% Greek yogurt 4 tablespoons
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Ginger Salmon and Kale Salad
Aug 26, 2016Prep and wait time: 1 hour Cook time: 15minutes or less (depending upon grill) Serves: 3-4 For the salmon: 1 pound
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Asian Stir-Fry with Fish
Aug 26, 20161 pound white fish or wild salmon 3 tablespoons coconut oil, divided 1 onion, chopped 3 carrots, julienned 1
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Shiitake-Stuffed Sole Wrapped in Leeks
Aug 26, 20164-6 pieces of sole fish 2 whole leeks 1 1-inch piece ginger, peeled and minced 2 garlic
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Broiled Ginger Salmon
Aug 26, 2016Prep and cook time: 45 minutes Serves 2 1 tablespoon coconut oil ¼ cup water 2 teaspoons freshly grated or organic
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Italian Grilled Shrimp Skewers
Aug 26, 2016Prep and cook time 4 hours Serves 4 16 medium or large shrimp, peeled and deveined, tails on ½ cup apple cider
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Baked Trout with Almonds and Roasted Fennel
Aug 26, 20162 trout fillets 3 tablespoons almonds, sliced 1 fennel bulb, sliced into half-inch thick slices avocado oil lemon
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Tuna Steaks with Cucumber and Kale Salsa
Aug 26, 2016Prep and cook time: 25 minutes Serves 4 4 tuna steaks, 4-6 ounces each ½ large cucumber, cut lengthwise 2
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Honey Macadamia Halibut
Aug 26, 2016Prep and cook time: 25 minutes Serves 4 ¼ cup macadamia nuts 4 halibut fillets, 4 ounces each and 1-inch thick 1
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