2-Minute Anti-Inflammatory Seed Mix

Nature’s Flu Shot Pineapple Ginger Juice

Halibut Tacos with Cole Slaw

Healthy well-balanced fish tacos!

Wild Blueberry Smoothie

Have this Adrenal ReCode Wild Blueberry Smoothie once daily. Benefits: • Perfect blend of protein, carbs, & fat for your hormones •

The Adrenal Healing Creamsicle

The Adrenal Healing Creamsicle is an easy-to-make food as medicine tool to help your body naturally recover from adrenal exhaustion.

Spinach, Fennel & Mint Salad

Prep time:  15 minutes      Serves 4 1 bunch spinach, washed 1 bulb fennel, washed and sliced thin 12 strawberries, sliced ½ cup mint,

Carrot Veggie Soup

Prep and cook time:  1 hour      Serves 6-8 1      onion, peeled and chopped 2      stalks celery, washed and sliced 1    

Tomato Basil Soup

Prep and cook time:  1 hour     Serves 8 2   tablespoons coconut oil 1   onion, chopped 4   carrots, peeled and chopped 1   leek,

Healing Bone Broth

Prep and cook time:  12-24 hours     Makes 6-8 cups 5    pounds organic raw chicken bones,* rinsed and cleaned 2    tablespoons raw

Miso Soup

Prep and cook time:  45 minutes     Serves 4 2½    cups water 3       strips wakame seaweed ½      cup sliced carrot ½